Cycle Fit (one class session) Student/Member $50; Non-member: $65(combo 2 class session) Student/Member $80, Non-member $95 Register!Led by our certified and trained spin instructors, these high-energy classes will leave your heart pounding, your legs aching and you asking for more. Classes are set with a high energy level and tempo music to keep invigorated and motivated. Work outs are designed so you work at your pace! Price is for one session only for 8 weeks of one day and time.
Day | Time | Start | End | Location |
Mon | 12 - 12:45pm | Sep 28 | Nov 30 | Ftiness Centre |
Tue | 5:30 - 6:15pm | Sep 29 | Nov 24 | Fitness Centre |
Wed | 12 - 12:45pm | Sep 30 | Nov 25 | Fitness Centre |
Thu | 5:30 - 6:15pm | Oct 1 | Nov 26 | Fitness Centre |
No class Oct 12, 26-29
Day | Time | Start | End | Location |
Mon | 5:30 - 6:15pm | Jan 11 | Mar 7 | Ftiness Centre |
Tue | 12 - 12:45pm | Jan 12 | Mar 8 | Fitness Centre |
Wed | 5:15 - 6:15pm | Jan 13 | Mar 9 | Fitness Centre |
Thu | 12 - 12:45pm | Jan 14 | Mar 10 | Fitness Centre |
No class Feb 15-18Group Circuit *** NOT OFFERED IN FALL/WINTER 2015
Wether your goal is to be strong, confident or toned, this class is for you. In these small group training sessions you'll learn exactly what you need to do to achieve a powerful, lean and athletic body. By the end of this class, you'll have the confidence to walk into any gym, knowing that you have all the right tools to get the results you've always wanted. TRX – Core Conditioning
Student/Member $50, Non-member $62
Looking for the next edge in training? Look no further, five days a week of TRX! Campus Recreation staff will push you through a series of exercises using your own body and our TRX system.
Day | Time | Start | End | Location |
Mon | 6:30 - 7:30pm | Sep 28 | Nov 23 | Studio 3 |
Wed | 7 - 8pm | Sep 30 | Nov 18 | Studio 3 |
No class Oct 12, 26, 28
Day | Time | Start | End | Location |
Mon | 6:30 - 7:30pm | Jan 11 | Mar 7 | Studio 3 |
Wed | 7 - 8pm | Jan 13 | Mar 9 | Studio 3 |
No class Feb 15 & 17